Stimulation of the lymph system, the body's natural defense against toxic invaders
Release of endorphins, the body's natural painkiller
Improved range of motion and decreased discomfort associated with lower back pain
Relaxation of injured and overused muscles
Reduced muscle spasms and cramping
Increased joint flexibility
Help recover from strenuous workouts
Pain relief from migraines
Reduce post-operative adhesion's and edema, as well as reduced scar tissue
Our Clients Say
I've been going to Zen yoga since they first opened. They have a broad range of yoga teachers that will help you start, improve, and challenge your practice. It's a beautiful intimate space in a wonderful small beach town. If you want to connect with people and reconnect with yourself, you've found the right place!
By far the best massages my husband and I have had in years - can't say enough about the service and professionalism-wish they would expand to Chicago !!
You won't find a more caring pair than Hope and Mel. They keep my lower back pain under control and always go above and beyond. Lots of love!
One of the best massages I have ever received, all of my issues were addressed (and then some :). Hope is a natural healer. Thank you!