50 benefits of yoga

Physical

  • Betters bone health
  • Boosts immune system
  • Helps with lymphatic drainage
  • Builds muscle strength
  • Drops blood pressure
  • Eases pain
  • Gives the lungs room to breath
  • Helps you breathe better
  • Greater body awareness
  • Helps the body detoxify
  • Helps with weight loss
  • Helps to sleep better
  • Improves balance
  • Improves coordination
  • Improves flexibility
  • Increases blood flow
  • Increases energy-level
  • Keeps viruses and allergies away
  • Lowers blood sugar
  • Lowers cholesterol
  • Maintains nervous system
  • Perfects posture
  • Prevents digestive problems
  • Prevents cartilage and joint breakdown
  • Protects the spine
  • Regulates adrenal glands
  • Regulates hormones
  • Releases tension
  • Supports the connective tissue
  • Fights food cravings
  • Boosts sexual performance
  • Eases migraines

Mental

  • Helps to focus
  • Helps to develop mindfulness
  • Improves concentration
  • Improves brain function

Emotional

  • Boosts confidence
  • Benefits relationships
  • Encourages self-care
  • Encourages self-healing
  • Contributes to a healthier lifestyle
  • Gives peace of mind
  • Increases self-esteem
  • Makes you happier
  • Relaxes your system
  • Contributes to stress and anxiety reduction

Spiritual

  • Builds awareness for transformation
  • Encourages spiritual growth
  • Gives inner strength
  • Helps to meditate

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