BENEFITS OF YOGA
PHYSICAL
MENTAL
Betters bone health
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Boosts immune system
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Helps with lymphatic drainage
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Builds muscle strength
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Drops blood pressure
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Eases pain
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Gives the lungs room to breath
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Helps you breathe better
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Greater body awareness
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Helps the body detoxify
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Helps with weight loss
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Helps to sleep better
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Improves balance
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Improves coordination
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Improves flexibility
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Increases blood flow
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Increases energy-level
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Keeps viruses and allergies away
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Lowers blood sugar
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Lowers cholesterol
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Maintains nervous system
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Perfects posture
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Prevents digestive problems
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Prevents cartilage and joint breakdown
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Protects the spine
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Regulates adrenal glands
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Regulates hormones
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Releases tension
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Supports the connective tissue
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Fights food cravings
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Boosts sexual performance
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Eases migraines
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Helps to focus
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Helps to develop mindfulness
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Improves concentration
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Improves brain function
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EMOTIONAL
Boosts confidence
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Benefits relationships
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Encourages self-care
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Encourages self-healing
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Contributes to a healthier lifestyle
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Gives peace of mind
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Increases self-esteem
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Makes you happier
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Relaxes your system
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Contributes to stress and anxiety reduction
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SPIRITUAL
Builds awareness for transformation
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Encourages spiritual growth
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Gives inner strength
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Helps to improve meditations